Why I Track My Strength Stat in Real Life

Strength is one of the easiest things to change in the body…And one of the hardest things to motivate yourself to work on.

Seriously: Pick up something heavy, over and over, until it’s not heavy anymore.Then pick up something heavier.

Okay, I’m oversimplifying — muscle growth involves all kinds of factors. But that’s not really the point of this post. I’m here to talk about how to gamify strength — and how to use that framing to get it done.

In the Roll for Change system, Strength isn’t just force — it’s follow-through. And willpower.

The Core Traits of Strength:

1. Force – your physical output

2. Willpower – your mental tenacity

3. Follow-through – your ability to complete what you start

   
   

Once you get a sense of your strength level, you can make a plan to improve it — whether that’s physical, mental, or both.

Sure, you could test it at the gym. But you can also ask:

• Does your job wear you down so much you can’t enjoy your time at home?

• Do you feel too drained to clean your space, play with your kids, or pursue a hobby?

  
  

If so, that’s a quest.

Either get stronger or rebuild your situation.Maybe both.

The only way to grow strength — real strength — is to keep applying it.Once you plateau, you’ll need to switch up your inputs.The good news? If you’re reading this, you’re already thinking like an adventurer.

Need a Motivation Boost?

Use the Strength Stat Tracker to assess your current strength across force, willpower, and follow-through — and start setting quests to level it up.

Want the complete self-inventory system?

Download Roll for Change: The Stat Discovery Guide and start building your personal character sheet — Strength and all.

Not sure if you’re ready to commit?

Try the free Stat Sheet and explore your stats at your own pace.