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✍️ Creative tools & story-driven growth from Frizzy J — writer, dad, and builder of real-life quests.


Why I Track My Strength Stat in Real Life
Strength is one of the easiest things to change in the body…And one of the hardest things to motivate yourself to work on. Seriously:...
FrizzyJ
1 day ago2 min read


Why I Track My Constitution Stat in Real Life
Any TTRPG player knows the value of Constitution. It’s your character’s ability to endure — to resist disease, bounce back from injuries,...
FrizzyJ
Oct 282 min read


Why I Track My Dexterity Stat in Real Life
Dexterity is a measure of your agility, precision, and adaptability. It matters for dancers, musicians, archers, acrobats — and, yes,...
FrizzyJ
Sep 302 min read


Why I Track My Intelligence Stat in Real Life
Ever catch yourself talking confidently about something you know nothing about?Instead of relying on your Charisma stat to carry you…...
FrizzyJ
Aug 262 min read


Why I Track My Wisdom Stat in Real Life
Roll for Change offers add-on Stat Discovery Guides to help you figure out your personal stat levels — and if becoming wiser is one of...
FrizzyJ
Jul 291 min read


Why I Track My Charisma Stat in Real Life
In life — as in tabletop role-playing games — our strengths are organized into core stats. How hard you can hit a ball? That’s...
FrizzyJ
Jun 242 min read


What I Learned from Building My Own Boss Fight Tracker
Ever feel like every time you open a door, the video game battle music starts? Same. Rather than resist that feeling, I leaned into it....
FrizzyJ
Jun 172 min read


Gamified Journaling for People Who Hate Journaling
When I was younger and active in the church (Methodist — so, pretty casual), we were often encouraged to grab a pen and write when life...
FrizzyJ
Jun 102 min read


My Creative Workflow as a Fiction Writer and Digital Creator
How do I stay engaged in the daily hustle and chaos of modern American life? How do I eat well, raise a child, work a job, run a...
FrizzyJ
Jun 32 min read


Gamify your life
⚔️ Free Download for TTRPG Nerds + Creatives I made a 1-page real-life character sheet that lets you track your Strength, Wisdom,...
FrizzyJ
May 171 min read


Return to the Vault!
Hey there, coffee guzzlers and horror fans! To begin, I'd like to apologize for my absence and silence. On the inverse, I have been hard...
FrizzyJ
Sep 8, 20231 min read
Who are You? by Frizzy J
Who are you? I see you most nights Smoking cigarettes, Crosslegged on hard blue chairs Silent Your gaze never lingers long I follow suit...
FrizzyJ
May 30, 20231 min read
Where My Muse Calls Home by Frizzy J
Realities aside This place within my mind Is perfection in beauty Mountains rise to soar like dragons Standing still, the illusion built...
FrizzyJ
May 25, 20231 min read
When Everything is New Again by Frizzy J
Here’s to new beginnings And all the old lost winnings We were always born to fall And fade to dust, before it all Sins and lies and...
FrizzyJ
May 23, 20231 min read
What I Can do by Frizzy J
I am doing what I can To make it through a day Twelve hour shifts through the night With no rest in sight I sleep in a bed polluted With...
FrizzyJ
May 20, 20231 min read
What chance were you given? by Frizzy J
Sins of the father Blood on the ground Sins of the mother Blood on her gown We came together without knowing each other I’m sorry, my son...
FrizzyJ
May 19, 20231 min read
Welcome Home by Frizzy J
Sins of the father Despair to all Patriarchy dies on blades of grass With wrist outturned and lined with trickling blood Where once I...
FrizzyJ
May 18, 20231 min read
Wartorn Artist’s Wings by Frizzy J
In this shattered city lives a girl Caged by brick and mortar, she is freed by her school Where images she breathes to life And studies...
FrizzyJ
May 17, 20231 min read
To My Son by Frizzy J
When you come, sweet boy I can teach you how to read And you can teach me how to write again I whisper this to your mama’s tummy Like a...
FrizzyJ
May 16, 20231 min read


Moving Forward
Hey, coffee folks. Frizzy J here. Sorry I've been absent, life happened in the wake of the Harrowvault Volume 1 release. My first book,...
FrizzyJ
May 15, 20231 min read
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